Guernsey, Channel Islands, UK | Saratoga Springs, NY USA

Justin wolfer Founder of movement mapping

ONLINE YOGA & MOVEMENT SPACE

Rise Yoga & Wellness Series

Mind Mapping - 8 Week Meditation Course

Rise Yoga & Wellness Series

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You can purchase the Rise Yoga Online Course for a one time fee of 120.00 USD. This course includes:

6 unique Yoga practices with 3 levels of practices Taught by Justin & Camacha Wolfer

3 Rise Style Fitness Classes.

4 Everyday Health & Wellness classes.

Movement Mapping Online

Mind Mapping - 8 Week Meditation Course

Rise Yoga & Wellness Series

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Movement Mapping combines the best of flow yoga with mobility training, human locomotive patterns, planes of movement, and progress learning principles in a truly fluid and adaptable practices.


The course includes:

  • 3 Movement Mapping Practices based on movement planes.
    • Bridging Flow
    • Lizard Flow
    • Scorpion Flow
  • 3 Supplementary Practices
    • 3-D Breath Development (Diaphragmatic Breathing) 
    • 3 Phases of Squat Prehab 
    • Movement Mapping Yoga Nidra (Parasympathetic Stimulation)
  • 3 Movement Mapping Online Workshops
    • My Forward Bending Map
    • My Backbending Map
    • My Handstand Map

Mind Mapping - 8 Week Meditation Course

Mind Mapping - 8 Week Meditation Course

Mind Mapping - 8 Week Meditation Course

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Nueroplasticy, the ability of the brain to change continuously throughout an individual’s life, has show that we can change fluidly however the brain attachments to patterns impede this process. Often we have no idea how attached we are to our patterning, we lack the tools to see the patterns and the impulse to follow them without inquiring into if this is what I truly want.

This 8 week course will take you through this process with a guided meditation that you will follow each week along with a lesson explaining what you’re trying to develop during this week. Each week will build on the next 

Movement Mapping Anatomy Course

Movement Mapping Anatomy Course

Mind Mapping - 8 Week Meditation Course

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In my experience the most interesting and effective way to learn how to apply principles of anatomy, physiology and kinesiology is through moving your joints while you learn.  This online workshop is a format I use to train teachers on how to immediately begin adapted positions, using props and tactile cues to help build your students physical awareness.

Developing Your Handstand

Movement Mapping Anatomy Course

Mobility Foundations Course

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This course will take you through everything you need to develop a safe and effective handstand practice. It is broken into 7 different components of the handstand training and 4 separate routines to train the handstand mobility which is often lacking for practitioners trying to learn handstand as an adult.

Mobility Foundations Course

Movement Mapping Anatomy Course

Mobility Foundations Course

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"Make stuff work well"


This course is for anyone that wants to move and feel better in their body! From high level athletes to someone that has never spent a day in the gym. Systematically learn train every joint in your body to move at its best!

 

The Next Gen Yoga Teacher Webinar Training

The Next Gen Yoga Teacher Webinar Training

The Next Gen Yoga Teacher Webinar Training

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Begins May 6th

Early Registration Pricing end April 1. 

(Save $150)


Be a part of the Next Generation of Yoga Teachers that bridges the best of Yoga with current scientific research.

Become an Unlimited Member

The Next Gen Yoga Teacher Webinar Training

The Next Gen Yoga Teacher Webinar Training

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A full spectrum of practices that you can do with minimal equipment & space. Instruction from International traveling teacher and creator of Movement Mapping Justin Wolfer on: Yoga, Movement Mapping, Teacher's Courses, Mobility training, Human Locomotion, Breath Work and Meditation.