Offering the best of Yoga & Mobility Training
Guernsey, Channel Islands, UK | Saratoga Springs, NY USA
ONLINE Courses for Teachers
Movement Mapping Online Level 1 Certification
Movement Mapping Online Level 1 Certification
Movement Mapping Online Level 1 Certification
My vision for Movement Mapping Certification courses is to give teachers and their students more tools to create more potential for themselves in practice and in life.
I am opening this course up online for the first time for students that have already committed to future Movement Mapping courses but are stuck in limbo and to students that have expressed interest in the program but have not been able to study Movement Mapping because of travel.
Movement Mapping provides solutions for teachers and students alike by focusing on neuromuscular training instead of the musculoskeletal system. We do much of the same stuff you’ve already been taught to do but for different reasons and with greater clarity.
It aims to answer the question - how do I teach a room full of people with completely different needs, capacities and limitations? And how do I keep it interesting and engaging?
Movement Mapping Online Level 2 Certification
Movement Mapping Online Level 1 Certification
Movement Mapping Online Level 1 Certification
Movement Mapping Level 2 Certification Course which focuses on one-2-one personalized Movement Mapping training is now available. Teaching 1-2-1 Movement Mapping neuromuscular practices is so rewarding. You can teach it to any one. Any age or movement background with no special equipment. They are effective online via video conferencing. I’ve maintained all my regular clients during lockdown.
No one knows how yoga studios will recover from this. This is a great addition to your teaching to ensure that you can continue to support yourself in any environment.
The Next Gen Yoga Teacher Webinar Training
The Next Gen Yoga Teacher Webinar Training
The Next Gen Yoga Teacher Webinar Training
6 Month self-paced course to develop your personal expertise
Are you the Next Generation of Yoga Teachers that bridges the best of Yoga with current scientific research?
This cutting edge webinar series is the first of its kind and includes over 30 hrs of video that is yours to keep and develop.
Includes:
12 Webinar Lecture Topics Broken Down into digestible lectures
Movement Mapping Anatomy Course
Rise Yoga Signature Practices
Movement Mapping Practices
Mobility Foundations Course
Movement Mapping Anatomy Course
The Next Gen Yoga Teacher Webinar Training
The Next Gen Yoga Teacher Webinar Training
In my experience the most interesting and effective way to learn how to apply principles of anatomy, physiology and kinesiology is through moving your joints while you learn. This online workshop is a format I use to train teachers on how to immediately begin adapted positions, using props and tactile cues to help build your students physical awareness.
ONLINE Courses For Students
Rise Yoga & Wellness Series
Practice Movement Mapping Online
Practice Movement Mapping Online
You can purchase the Rise Yoga Online Course for a one time fee of 120.00 USD. This course includes:
6 unique Yoga practices with 3 levels of practices Taught by Justin & Camacha Wolfer
3 Rise Style Fitness Classes.
4 Everyday Health & Wellness classes.
Practice Movement Mapping Online
Practice Movement Mapping Online
Practice Movement Mapping Online
Movement Mapping combines the best of flow yoga with mobility training, human locomotive patterns, planes of movement, and progress learning principles in a truly fluid and adaptable practices.
The course includes:
- 3 Movement Mapping Practices based on movement planes.
- Bridging Flow
- Lizard Flow
- Scorpion Flow
- 3 Supplementary Practices
- 3-D Breath Development (Diaphragmatic Breathing)
- 3 Phases of Squat Prehab
- Movement Mapping Yoga Nidra (Parasympathetic Stimulation)
- 3 Movement Mapping Online Workshops
- My Forward Bending Map
- My Backbending Map
- My Handstand Map
Mobility Foundations Course
Practice Movement Mapping Online
Mind Mapping - 8 Week Meditation Course
"Make stuff work well"
This course is for anyone that wants to move and feel better in their body! From high level athletes to someone that has never spent a day in the gym. Systematically learn train every joint in your body to move at its best!
Mind Mapping - 8 Week Meditation Course
Mind Mapping - 8 Week Meditation Course
Mind Mapping - 8 Week Meditation Course
Nueroplasticy, the ability of the brain to change continuously throughout an individual’s life, has show that we can change fluidly however the brain attachments to patterns impede this process. Often we have no idea how attached we are to our patterning, we lack the tools to see the patterns and the impulse to follow them without inquiring into if this is what I truly want.
This 8 week course will take you through this process with a guided meditation that you will follow each week along with a lesson explaining what you’re trying to develop during this week. Each week will build on the next
My Handstand Map
Mind Mapping - 8 Week Meditation Course
Become an Unlimited Member
This course will take you through everything you need to develop a safe and effective handstand practice. It is broken into 7 different components of the handstand training and 4 separate routines to train the handstand mobility which is often lacking for practitioners trying to learn handstand as an adult.
Become an Unlimited Member
Mind Mapping - 8 Week Meditation Course
Become an Unlimited Member
A full spectrum of practices that you can do with minimal equipment & space. Instruction from International traveling teacher and creator of Movement Mapping Justin Wolfer on: Yoga, Movement Mapping, Teacher's Courses, Mobility training, Human Locomotion, Breath Work and Meditation.